A 5 minute meditation. This is your pause button. Five minutes to step away from the noise, the rush and the demands – and just breathe. You don’t need to solve anything right now. Just give yourself permission to stop,  focus on your breath, and come back to yourself.

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Release, Reset and Rise meditations are pay what you can. You are absolutely welcome to download our content for free and we appreciate it if you’re able to throw some money in the virtual hat. 10% of all monies received are donated to the mental health charity Mind.

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Transcript

Get comfortable and close your eyes.

Start to focus on your breathing – in through your nose and out through your mouth.

Just let everything go. For five minutes.

Every time a thought comes up, blow it away on your breath. And return your focus to the music.

Follow the music and your breath, and release everything else.

This is your time.

I hope you have a wonderful rest of your day.

Credits

This meditation was brought to you by Peter and Rill Askey. Peter creates the music on a Kosmosky steel tongue drum. Rill writes and records the meditations. We work together from our home studio on the south coast of England and hope you enjoy our work.